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# 8 News Source
Albany Times Union
Albany Times Union (timesunion.com) has great Weight loss news, photos, videos and more
Tuesday, Dec 2
Getting down to size
A: We had talked about it a little bit, like "Oh I wish I could lose this belly," or, "Oh I wish I could exercise more." But it wasn't until I went to Weight Watchers that I said, "It's time for me to lose the weight. I can do this." Q: Do you still go to Weight Watchers?
Tuesday, Nov 18
Whey protein is high-quality and good for you
Proteins isolated from the whey are quite special. Whey protein is considered a high-quality complete protein meaning that it supplies all the essential amino acids. However, for long-term wellness and weight maintenance, you also need to get off your tuffet and exercise!
Tuesday, Oct 14
Bodybugg gadget counts the calories you burn
Significant weight loss requires calorie control. When attempting to lose weight, have a clear calorie goal. Consume four 400-calorie meals a day. For the average woman, 1,600 calories per day is ideal because it's low enough to create weight loss while maintaining energy and preserving...
